I admit, I have a knack for taking advice here and there from things I hear on NPR, because they make sense. This morning and on the facebook feed, there was a blurb about getting the needed amount of sleep. I subscribed myself to the siesta method and took a 3 hour nap. I probably won’t be able to fall asleep until 9, but then, I didn’t last night and still managed to get up around 3:15 like normal.
Something amazing happened this morning as well. I managed to get a decent breakfast made before I left for work. I ate it too! Sprout bagel with garlic infused Earth Balance (I should add that when I say Earth Balance, I’m referring to their vegan butter, even though they make other things and I <3 their peanut butter), and during work, I enjoyed soy yogurt with berries, banana, and cinnamon.
Lunch was a simple wrap, salad, and a piece of the brownie.
And just now, I polished off a slice of the pineapple we got (a whole one Pete decided we would get and he would clean and slice up for us), a glass of ice water, and a green smoothie. Yes, a green smoothie. I keep hearing how good these things are, and you know what? I’m on the bandwagon, they really are. Here’s what I put in mine:
~ handful of spinach, blended first with a bit of filtered water, then…
~ handful each of strawberries and blueberries
~ scoop of my protein powder
~ 3 spoonfuls of soy yogurt to make it thicker
~ banana
~ agave nectar
I think I’m going to hunt down some chard to try in there, but this is a definite yum and going permanently on my list. I also think some of the frozen pineapple and coconut shavings will make their way into one.
So I’ve definitely wanted to lapse here & there because sometimes, like with the wraps, it doesn’t taste the same without a couple things I loved to put on the particular meal (cheese and sour cream). There’s also the case of label reading, as I found out the hard way with Morning Star’s buffalo Chik Nuggets. Those have whey in them, and go me not realizing until I had cooked them and taken a bite to notice. Yes, I did go on ahead and finish them, Emily told me to basically not beat myself up over it. It’s a minor slip up with a food I rarely eat, so I smile and move on.
Speaking of processed foods though, NPR re-aired their interview with the author of In Defense of Food. It’s essentially, why the western diet, with it’s over processed and refined everything, is one of the most awful diets in existence and even though we have it ingrained in our heads that we need to be healthy, the best diet is one that contains actual food. That’s non-processed, non-refined, the stuff your great-grandmother used to make in the old country food. Which made my friend, Ralu’s comment in facebook on a different subject make all the more sense:
I grew up eating vegetables that my grandma would grow in her yard, drinking milk and eating cheese that would come from cows/sheep who ate grass and hay off the field and I can say I am probably healthier for that than a lot of people I know. I am just curious how the world “just” discovered organic food, some countries have fed their people with it for centuries.
It makes perfect sense as her diet wasn’t nearly as regulated, subsidized, pumped full of chemicals, processed, and what have you as the typical western diet is nowadays.
Speaking of this chick, she made me a pretty awesome quilt that I need to get pictures of up on here. Thank you!